What better way to kick off the weekend than waging war on the sleds! Check out the Herculean efforts of our Friday evening adult fitness class in the video below. Hope to catch you there next time!
Then come be a part of Olympic Weightlifting at Teamworks
Now you don’t have to earn your trip to the Olympic Games to be a part of the weightlifting action!!!
Join us at Teamworks Fitness and gain hands-on [...]
Reebok International was kind enough to extend their limited time friends and family offers to Teamworks Fitness. They are allowing us to share the deal with our customers, so please accept it as a small token of our appreciation for your loyatly and [...]
Small Group Custom Fitness (SGC) is one of our flagship offerings at Teamworks Fitness/CATZ Sports Acton. Though we have been complimented on running very effective and fun adult group fitness, as well as our youth athlete development programs, SGC for both [...]
Join us Monday 9/26 at 5p when we welcome Charles Staley, a fitness and training industy icon, to Teamworks/CATZ Acton for a rare hands-on workshop.
The workshop will focus on two specific areas:
1) Olympic Lifting Competency in a Day – Learning, adjusting and using olympic lifts safely in your training/fitness program. The olympic lifts [...]
It’s a short post, but PLEASE read this and understand just how important the concept of play truly is, and do something, anything to honor it -
An important 2008 report by the American Academy of Pediatrics helped American parents take play seriously. It begins:
Play is so important to optimal child development that it has been recognized by [...]
When we talk about addiction, the first thing that comes to mind might be drugs and alcohol. The damage they cause in the lives of the individuals and families they effect need not be discussed in detail, as we know they are real with many of you reading this possessing first hand experience. When we think about foods, [...]
Transform yourself this spring in the first ever Team Transformation Challenge here at Teamworks Fitness!
When you are at the gym, what is the environment like? Are you surrounded by droves of hapless individuals who mindlessly trudge away on the latest cardio equipment while watching endless Oprah reruns, never to even break a sweat?
What about those lost souls who simply rip through a few stretches and then a couple [...]
A few really simple fixes and some quick food swaps can save you thousands of calories on game day, without the burden of sacrificing foods you like.
