This past June, the MSN fitness-oriented site, Fitbie.com featured one of our longtime members, Sandy Yelen, in a project called “Everyday Champions.”
The Everyday Champions feature documented Sandy’s journey into the lifestyle of an athlete. In her time here, Sandy has developed a passion for Olympic weightlifting and has even had the courage to step [...]
Then come be a part of Olympic Weightlifting at Teamworks
Now you don’t have to earn your trip to the Olympic Games to be a part of the weightlifting action!!!
Join us at Teamworks Fitness and gain hands-on [...]
As of this past Saturday, I am officially three weeks out from my string of competitions this spring. If you have been following my contest prep in The March to Competition Season Part I and Part II, you are aware that I have been preparing for three consecutive weekends of competition: [...]
Transform yourself this spring in the first ever Team Transformation Challenge here at Teamworks Fitness!
When you are at the gym, what is the environment like? Are you surrounded by droves of hapless individuals who mindlessly trudge away on the latest cardio equipment while watching endless Oprah reruns, never to even break a sweat?
What about those lost souls who simply rip through a few stretches and then a couple [...]
