Pain is far too often accepted as a byproduct of our lifestyles, but Teamworks Fitness is here to tell you that can change.  Pain prevents many of us from living the life/playing the sport of our dreams, or simply doing the things we truly enjoy.   Pain is a signal that tells our brain something is wrong and needs attention.  Ignoring these messages results in more severe pain and dysfunction.  

Managing pain without correcting the problem is like filling a flat tire without plugging the hole, the issue is bound to return. Teamworks Fitness, built on the premise of  teamwork, has comprised an integrated system of wellness and pain management that includes physical therapy, functional assessments, corrective exercise, and strength training designed to be safe and individually appropriate.

If you’re tired of dealing with pain that’s holding you back from the active lifestyle you seek, let us help you eliminate it.