Getting the MOST out of your workout – Exercise Intensity

Posted · 50 Comments

There are a few keys to getting the most out of your workout.

One of my original mentors, Mike Morris, former NFL strength and speed coach, said something to me very early in my career, that I still remember as clearly as the day he said it.  He said “Dave, there is no magic in strength and conditioning and training.  There is consistency, instensity, good form and good exercise selection.”

In my opinion, that statement will always be true.  Here are you’re key considerations as you try to get the most out of your workouts and use your valuable time wisely:

  1. Be consistent – be active, workout on a regular basis
  2. Be intense – focus on the task at hand and your goals.  Be present in your training.  Strength is a skill and you should treat it like one.
  3. Use good form – when you abandon form, you cheapen the effects of the exercise, and you compensate, setting the stage for injury.
  4. Choose good exercises – pick exercises that work your whole body.  Don’t miss any key areas.  Get really good at the basics and then add load, speed and intensity.  Change things up often.  Don’t be quick to try every new thing you read, unless you are prepared to learn it, and progress it appropriately.
  5. Avoid Pain  - There is no compromise here.  “Soreness” in muscles is different than joint pain. If you feel pain from and exercise, or you develop pain after workouts, you MUST adjust the exercise or replace it; PERIOD!

Check out the video that speaks to workout intensity and how to best navigate your training…

The key is to have fun, be safe, and get after it!

David Jack – Teamworks Fitness

P.S. Tip – Remember that what you feel round one, might get much harder by round 2 or 3…so if round one is hard, but manageable, its  a good place to start.  Get out too fast and you might gas out early.

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