Small Group Custom Fitness (SGC) is one of our flagship offerings at Teamworks Fitness/CATZ Sports Acton.  Though we have been complimented on running very effective and fun adult group fitness, as well as our youth athlete development programs, SGC for both adults and competitive athletes is our strength.


  • Small client/athelte to coach ratio (4-6 max)
  • Individual evaluations and customized screens
  • Personal goal identification, creation and timeline planning
  • Nutritional and lifestyle adaptation
  • Customized, progressive training programs built with your evaluation, goal(s), and personal interests as the driver
  • ALL the benefits of personal training, without the COST – as low as $25 per session.


NEW CLIENTS - Take action in the month of March and receive a one time special offer on SGC -purchase two months of training, and receive your third month FREE! 

EXISTING CLIENTS - Refer someone to the program and you both receive the deal.  In fact, for every person you refer to SGC, you will receive a month of SCG training FREE!  So if you can refer 3, you will train for a whole 12 week block FREE OF CHARGE!!!

Many of our clients blend their SGC sessions with strategic adult/athlete group classes as directed by their lead coach.  Their results have been incredible, and their satisfaction with the program is quite high (as you can see in the video above).  In fact, every one of our current SGC clients has extended for another 3 month training block.

If it’s time to get the most out of your fitness and the sacrifices you are making to include it in your life, then SGC is for you.  Please contact us at 978-402-8340 to learn more or to schedule your personal evaluation and screen.

You are capable of so much more, let us help you achieve it!

The Teamworks Fitness/CATZ Team


One Response to Small Group Custom Fitness

  1. Hi, Neat post. There is a problem together with your web site in web
    explorer, would check this? IE still is the market leader
    and a large portion of other people will omit your great writing due
    to this problem.

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>