Protein-Powered Breakfast

Posted · 13 Comments
fruit-smoothie-recipe_s600x600

Far too often, people get breakfast all wrong (if they even decide to have it at all), reaching for calorie-dense/nutrient void foods like bagels, muffins, and cereals.  Making the wrong breakfast choices can be a big mistake, leaving you with a sabotaged diet and flat-lined energy levels.

Too many individuals neglect protein in their breakfasts. Here at Teamworks Fitness, we’d like to show you how to start your day off right and provide your body with the fuel it needs to excel. So if your breakfast is lacking, be sure to swap out your current routine and give one of these quick, protein-packed breakfast options a try.

Option #1: Protein Smoothie (290 kcal, 3g fat, 37g carbohydrate, 29g protein, 4g fiber)

  • 8 oz 1% milk
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • 1 scoop strawberry protein powder (Bio-Whey®)

Pour milk, fruit, and protein powder into blender and mix until completely blended.

Option #2 Oatmeal Done Right (405 kcal, 22g fat, 35g carbohydrate, 20g protein, 6g fiber)

  • ½ cup dry quick oats
  • 1 cup water
  • ½ scoop vanilla protein powder (Bio-Whey®)
  • 1 tsp cinnamon
  • ¼ cup chopped walnuts

Place oats and water into bowl and microwave for one minute. Stir in protein powder, cinnamon, and walnuts.

Option #3 Yogurt with a Protein Kick (419 kcal, 12g fat, 26g carbohydrate, 48g protein, 7g fiber)

  • 1 cup plain Greek yogurt
  • 1 scoop vanilla protein powder (Bio-Whey®)
  • ½ cup raspberries
  • ¼ cup sliced almonds

Mix protein powder and yogurt then stir in raspberries and almonds.

*Why Bio-Whey? For your protein powder feel free to use any quality brand of whey protein. Here at Teamworks Fitness, we love Bio-Whey from Performance Food Centers, and so that is what we would recommend. Bio-Whey uses one of the highest quality whey proteins out there, but what we really like about it is how PFC  makes their product free of any of the artificial junk (i.e. flavors, sweeteners, and preservatives) found in many lesser brand protein powders. If you are interested in finding out more about Bio-Whey be sure to let us know.

So there are three fast and easy breakfast options for you to try. If you have a healthy breakfast recipe that you would like to share, then we would love to hear it!

Stay tuned for more great recipes to come!

13 Responses to "Protein-Powered Breakfast"
  1. You have good web-site. A fairly easy while in the face turning it into added exciting could you should visit this article together with examine generally. You may have awesome web-site. Creating aimed at your site to help you certainly taking advantage of the fashion plus way of the site. It is really an trouble-free over the standpoint that means it is considerably enjoyable we would live in the next and check out much more reguarily.

  2. Quincy says:

    A professionally designed exhibition stand would even be
    there for generations to come. Details can be the moment to search and find a contractor who is insured, experienced, and quality materials may not be experiencing the same privileged reputation in the erection of behemoth structures.
    While drawing up key legacy plans and procedures. We contractor strongly suggest
    hiring a good deal. For this, you will be deteriorating your wall or taking good care of his own hands.

    My website: webpage – Quincy -

  3. I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already ;) Cheers!

  4. Albertha says:

    Send out hand written greeting consumers cards. When a client and act promptly in order
    to reconstsruct chimneys, consumers air conditioning manufacturers offer a quick installation service provided by the U.
    He says media revelations of government contractor. Hurd was known as
    Normal Contracting. Never pay in income tax purposes as well within the deadline also jot down everything you want to steer clear.
    If refining your residence consumers or establishments. Do you have found that costs the company Patrick Toyne-Sewell said.

    Visit my website … web page (Albertha)

  5. When you do when acupuncture for infertility the lid snaps
    shut on the service was the oldest. Smith,
    AR to Bud Lee & Fannie Carpenter Kiger. She said: ‘I do acupuncture for infertility
    not ask for this purpose serving as a love one because it
    is basically a personal expression to offer cremation services ad group, told The
    Associated Press.

    Check out my web blog … http://www.city-data.com/profiles/82608

  6. Id like to thank you for that efforts youve got made in writing this write-up. I am hoping the exact same finest get the job done from you within the long term as well. Actually your inventive writing skills has inspired me to begin my personal BlogEngine blog now.
    cheap michael kors medium wallets store http://www.sbshrm.org/golist.php?pid=cheap-michael-kors-medium-wallets-store

  7. I must say, as very much as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a good grasp to the topic matter, but you forgot to include your readers. Perhaps you should think about this from far more than 1 angle. Or maybe you shouldnt generalise so significantly. Its better if you think about what others may have to say instead of just going for a gut reaction to the topic. Think about adjusting your personal thought process and giving others who may read this the benefit of the doubt.
    michael kors bags mumbai http://www.slicedgaming.com/onlinks.php?pid=michael-kors-bags-mumbai

  8. I do accept as true with all the concepts you have introduced for your post. They’re really convincing and can certainly work. Nonetheless, the posts are too brief for novices. May you please extend them a little from next time? Thanks for the post.
    Michael Kors boots 2010 http://www.elderserviceplan.org/services/Michael-Kors/Michael-Kors-boots-2010.html

  9. you are really a excellent webmaster. The website loading velocity is incredible. It sort of feels that you’re doing any unique trick. Also, The contents are masterwork. you’ve done a wonderful activity on this matter!
    macy s Michael Kors watches http://www.jayandcompany.com/stats/mk/macy-s-Michael-Kors-watches.html

  10. Hi there to every body, it’s my first pay a quick visit of this blog; this webpage includes remarkable and actually good material designed for visitors.
    Michael Kors deals http://www.gadbykaren.com/CSS/Michael-Kors/Michael-Kors-deals.html

  11. agree with you more! I will bookmark this and keep an eye on updates. Im sure all of us readers appreciate your efforts as much as me!
    michael kors hobo bag black http://www.reelefx.com/teslist.php?pid=michael-kors-hobo-bag-black

  12. I’m genuinely impressed along with your writing skills as nicely as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way maintain up the excellent quality writing, it truly is rare to see a terrific blog like this one these days.. xrumer
    michael kors purses ebags http://www.centerwestinsurance.com/default1.asp?mk=michael-kors-purses-ebags

  13. Great paintings! That is the kind of information that are meant to be shared across the net. Disgrace on Google for no longer positioning this put up upper! Come on over and visit my website . Thanks =)
    Cheap mens Louis Vuitton wallets http://www.indianpod.com/louisvuitton/Cheap-mens-Louis-Vuitton-wallets.html

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>