What better way to kick off the weekend than waging war on the sleds! Check out the Herculean efforts of our Friday evening adult fitness class in the video below. Hope to catch you there next time!
Transform yourself this spring in the first ever Team Transformation Challenge here at Teamworks Fitness!
Boy does time fly by. Just a little over 6 weeks ago, I posted The March to Competition Season Part I, in which I outlined my goals for the upcoming competition season this spring. Be sure to check it out if you haven’t yet.
Anyway, the other night, I was [...]
When you are at the gym, what is the environment like? Are you surrounded by droves of hapless individuals who mindlessly trudge away on the latest cardio equipment while watching endless Oprah reruns, never to even break a sweat?
What about those lost souls who simply rip through a few stretches and then a couple [...]
15-minute Fitness
Snowed in and can’t make it to the gym? Well that’s no excuse to sit on the couch all day…There is still plenty to do within the confines of your own home! Here’s a great bodyweight workout that will kick your butt quick and leave you amped up for the rest of [...]
A few really simple fixes and some quick food swaps can save you thousands of calories on game day, without the burden of sacrificing foods you like.
Just a few washed up bums getting after it…
Sometimes the simplest way to achieve new gains and add a little life to your workout, is to make small changes to what you’re already doing. We all know that the definition of insanity is doing the same thing over and over again while expecting different results. It’s very true for training, and its easy to get caught in a routine. [...]
David Jack walks you through the Teamworks Fitness campus.
