MC Snatch 225 (shot 2)

The March to Competition Season Part II

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Boy does time fly by.  Just a little over 6 weeks ago, I posted The March to Competition Season Part I, in which I outlined my goals for the upcoming competition season this spring. Be sure to check it out if you haven’t yet. Anyway, the other night, I was so graciously reminded by one [...]

Every exercise you need and MORE!

DB Pressing Variations

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Sometimes the simplest way to achieve new gains and add a little life to your workout, is to make small changes to what you’re already doing.   We all know that the definition of insanity is doing the same thing over and over again while expecting different results.  It’s very true for training, and its easy to get caught in a routine.  [...]