What better way to kick off the weekend than waging war on the sleds! Check out the Herculean efforts of our Friday evening adult fitness class in the video below. Hope to catch you there next time!
This past June, the MSN fitness-oriented site, Fitbie.com featured one of our longtime members, Sandy Yelen, in a project called “Everyday Champions.”
The Everyday Champions feature documented Sandy’s journey into the lifestyle of an athlete. In her time here, Sandy has developed a passion for Olympic weightlifting and has even had the courage to step [...]
It’s a short post, but PLEASE read this and understand just how important the concept of play truly is, and do something, anything to honor it -
An important 2008 report by the American Academy of Pediatrics helped American parents take play seriously. It begins:
Play is so important to optimal child development that it has been recognized by [...]
As of this past Saturday, I am officially three weeks out from my string of competitions this spring. If you have been following my contest prep in The March to Competition Season Part I and Part II, you are aware that I have been preparing for three consecutive weekends of competition: [...]
Transform yourself this spring in the first ever Team Transformation Challenge here at Teamworks Fitness!
Boy does time fly by. Just a little over 6 weeks ago, I posted The March to Competition Season Part I, in which I outlined my goals for the upcoming competition season this spring. Be sure to check it out if you haven’t yet.
Anyway, the other night, I was [...]
When you are at the gym, what is the environment like? Are you surrounded by droves of hapless individuals who mindlessly trudge away on the latest cardio equipment while watching endless Oprah reruns, never to even break a sweat?
What about those lost souls who simply rip through a few stretches and then a couple [...]
So…I have a point to prove. I have to warn you though, many of you are not going to like it. In fact, there will be some that will deny it outright. Regardless, I still am going to claim it to be true. You ready? Here it is: dieting is simple and easy. That’s right, [...]
With the hellacious winter that has been thrown at us during the last several weeks, it’s of little surprise that my mind can’t help but drift into thoughts of the more pleasant spring season that is to come. To me, there are a lot of great qualities to the spring: days continue [...]
Their are so many ways to improve your workout, on a daily, weekly, and even rep by rep basis. Change the scenery, try something new, get a partner, get some new pump tunes on the IPod, all simple fixes. For some other really neat tricks of the trade, check out the article that myself and some [...]
